monkfish tail RAW

Don't complicate things, use the oven!

Monkfish tail in brine. Delfín brand. Monkfish has tender flesh and an incredible flavor, making it ideal for adding to soups and broths, or for baking or steaming. As a white fish, monkfish helps maintain a healthy weight and is suitable for weight-control diets due to its low calorie and fat content.

Monkfish is ideal for digestive disorders, thanks to its high protein content, B vitamins, and minerals such as magnesium and iron.

Low in fat
Weight: 450g / 500g

You're sure to succeed with…

Baked monkfish, grilled monkfish, monkfish in green sauce, monkfish with prawns and bisque, monkfish with seafood cream, monkfish and prawn croquettes...

We advise you

Before cooking, you should thaw monkfish tail at home. Ideally, place it in the bottom of the refrigerator the night before you plan to eat it. In an emergency, you can quickly thaw raw monkfish tail under cold running water, removing the surface layer of ice and submerging it for a few minutes. Don't forget to thaw only what you intend to eat and store the rest as tightly as possible.

Since it's a raw product, we must cook it! It'll be delicious baked, grilled, pan-fried, or with any broth or stew.