Monkfish: one of the best white fish to watch your figure

Although its physical features may be a bit strange, this white fish has great benefits for our body. 

It's a fish low in fat and calories but high in protein. For this reason, it's a very good option for weight-control diets (as long as it's cooked without excess oil). Monkfish is also a fish that's acceptable for people with any type of digestive disorder.

In addition to its high protein content, it is also rich in B vitamins and minerals such as potassium, magnesium, and iron.