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What is overfishing, why does it happen, what consequences does it have for the sea, and how to choose fish more responsibly without sacrificing quality.

Discover what aquaculture is, the different types (marine, freshwater, intensive), and its advantages. Learn about the main species cultivated in Spain.

How long does frozen seafood keep in the freezer, depending on the species? Shrimp, prawns, octopus, mussels, and more. Complete table.

Which fish have the least mercury? Discover the list of the 15 safest fish to eat with peace of mind, along with recommendations and health tips.

If you love sushi, tartare, or ceviche, you're already practicing part of this diet without even realizing it. But do you really know what eating raw food entails and why flash freezing is its best ally? We'll tell you everything!

When we talk about consuming seafood, a recurring concern arises among consumers: anisakis.

Everything about kamaboko: what it is, how it's made, types (narutomaki, hanpen, kanikama) and differences with surimi.

What do these numbers really mean? Is it an internal code or something we should be aware of before paying? FAO stands for the Food and Agriculture Organization of the United Nations.

Mussels are one of those foods that are appealing at any time. Their taste of the sea is unmistakable, but they are also very delicate and don't last long in the refrigerator.

Do you have a hake fillet, a baked sea bream, or a grilled salmon and it's missing "something" to make it memorable? The solution is almost always in the sauce.

Bivalves constitute one of the most recognizable and appreciated classes within the large phylum of mollusks.

Which fish are rich in Omega 3? Learn to identify the best ones (salmon, sardines, mackerel) and how to incorporate them into your diet.

Looking for easy-to-cook boneless fish? Discover our list of 12 perfect fish for kids and adults. Eat healthy and worry-free!

Discover 10 easy sauces—from classic aioli to ponzu—to enhance shrimp, scallops, octopus, and more.

Types of shrimp explained: characteristics, habitat, and culinary uses of red, white, Garrucha, Denia, Huelva, and crystal shrimp.

Do you know all the types of clams? Discover the most popular varieties in Spain.

Can clams be frozen? Yes, learn how to do it properly (live or cooked) to preserve their freshness and flavor.

Defrost fish quickly and safely: cold water, microwave, and directly under the cooker. Without losing flavor or texture!

Learn how to properly clean clams to remove all the sand. The easy saltwater method and additional tips.

Did you know you can cook frozen shrimp quickly and easily? We'll reveal the secret to making them juicy and full of flavor.

Did you know there are more types of tuna than you imagine? Discover the different species of tuna, their characteristics, and where to find them. Surprise yourself!

Want to make delicious spider crabs at home? We'll show you step by step how to cook them perfectly so you can enjoy their authentic flavor. Quick and easy!

Which seafood dishes can't be missing from your Christmas dinner? Discover the 12 most popular dishes, their characteristics, and how to prepare them. A feast for your senses!

Want to enjoy the perfect spider crab at home? We'll show you step by step how to cook it quickly and easily. Discover our tips!

Discover the secrets of the sea: Complete guide to fish species. Immerse yourself in the fascinating world of fish, learn to identify them, and enjoy their delicious varieties.

Discover what it means to dream about fish. From general interpretations to the meaning of different types of dreams, and the differences between different cultures.

Enjoy fresh oysters at home! A step-by-step guide to shucking oysters safely and easily, without complications.

Immerse yourself in the fascinating world of cetaceans: discover their characteristics, types, behavior, threats, and much more. Explore the intelligence and beauty of these marine creatures!

Discover this versatile, low-calorie, and protein-rich ingredient. Learn about its benefits, how to prepare it, and find delicious and creative recipes.

Discover cephalopods: fascinating marine creatures with tentacles, intelligence, and camouflage abilities. Immerse yourself in the world of octopuses, squid, and cuttlefish!

Emperor or swordfish? Never be confused again. Discover the key differences between these two delicious fish.

Want to enjoy the best fish and seafood at their peak? Find out what's in season in your area here!

Want to know the difference between a lobster and a crayfish? Find out in this article!

Do you know what mollusks are? Discover this fascinating group of animals in this article, from their characteristics to their different types!

Do you want to improve your health and well-being? The pescetarian diet can help! Learn what it's all about and what its benefits are in this article.

Don't know how to defrost shrimp or prawns? Discover the best methods in this article!

Want to save time and money in the kitchen? Learn to batch cook and prepare healthy and delicious meals for the whole week.

Explore a fascinating variety: whitefish. Complete list, characteristics, and recipes. Immerse yourself in the marine world in our article.

Explore a fascinating variety of bluefish. Complete list, characteristics, and recipes. Immerse yourself in the marine world in our article.

Learn about the key differences between deep freezing and conventional freezing. Understand how they affect food quality and freshness. Uncover the secrets of optimal preservation!

Discover the art of eating barnacles: opening techniques, intense flavors, and tips for enjoying them to the fullest. Become an expert in the delight of sea barnacles!

Explore the variety of seafood: prawns, shrimp, crabs, and more. Discover their unique flavors and delicious recipes. Immerse yourself in the world of seafood and surprise your palate!

Discover the secrets to properly desalting cod and enjoying its flavor without excess salt.

Want to know the difference between shrimp and prawn? Discover the characteristics of each and how to differentiate them here.

We'll tell you how to achieve the ideal cooking time for octopus with our tips and tricks. Learn how to cook octopus like a pro.

We'll tell you the differences between scallop and scallop, two exquisite Galician seafood dishes. Learn to identify them and enjoy their flavor in your dishes.

Learn how to cook crayfish quickly and easily with these tips and tricks. Enjoy a delicious dish at home with our recommendations.

Discover the different types of seafood and their health benefits. In this post, we'll tell you everything you need to know about these delicious seafood dishes.

Do you know the differences between spider crab and brown crab? We'll tell you the characteristics of each crustacean and how they differ.

Tuna and bonito are fish with several similarities but major differences. Do you know what they are?

Can you cook fish in an air fryer? We give you tips and tricks for healthy eating.

Plaice or sole, two very similar flatfish. Do you know their differences? Discover their similarities and differences.

Discover the best appetizers for this Christmas

Hake has many parts, one of which is the cocochas. Do you know what they are? Why are they so coveted?

We talk about spider crabs, how to eat and open them, and what to pair their delicious meat with.

You know cod, but what are its parts? When are they used? We'll tell you about its parts and uses here.

Salmon is one of the most consumed fish thanks to its captive breeding, so we tell you more about this fish and the difference

Are anchovies and whitebait the same thing? What's the difference between whitebait and whitebait? How to prepare whitebait and whitebait? All of this here.

The Scampi: 5 Interesting Facts You Didn't Know How much do you know about scampi? Here are some interesting facts you might not know about this flavorful crustacean.

We'll tell you all the secrets so you can tell the difference between a prawn and a shrimp. The most notable thing is their flavor! Discover it!

How much salt is appropriate for cooking seafood? It depends on the type of seafood…

Are you one of those who eats all the prawns or one of those who doesn't touch them for fear of raising your cholesterol?

In summer, we fancy some good grilled prawns, Galician octopus or steamed mussels.

Do you know how to freeze fish? We'll share a few tips on how to freeze fish for when you can't eat it the same day!

Fish and seafood are very good for your skin due to their vitamin content. With the arrival of summer, it's important to protect it more than ever.

Fish can be ideal for weight loss. We'll tell you how to achieve a healthy diet so you can go to bed and rest better.

We'll tell you how to maintain a healthy diet during this quarantine. Use seafood, fish, and frozen vegetables to achieve this!

We work to deliver healthy, quality food to our IFEMA heroes.

Our dream is to help you make saving the world a little less difficult.

We're counting down the days until summer arrives, and with it, we crave a good fried fish at a typical beach bar.

In collaboration with the Viena Capellanes charity initiative, we're working to deliver healthy, high-quality food to our IFEMA heroes.

THANK YOU, is what we've been repeating over and over again these past few days, and the gratitude we feel is as GREAT as the people to whom it's addressed. Without you, we are nothing, and for that reason, we will continue to give THANK YOU.

We're counting down the days until summer arrives, and with it, we crave a good fried fish at a typical beach bar.

It's a fish with a low calorie and fat content but high protein content. For this reason, it's a very good option for healthy diets…

Did you know that cod is one of the fish with the lowest fat content? For this reason, it's a very good option for weight-control diets…

You probably know how to distinguish a mussel from a barnacle, but do you know which is a crustacean and which is a mollusk?

Did you know that octopus is an excellent food for athletes?

One of the most common questions about nutrition during pregnancy is whether or not eating fish and seafood is advisable.

Did you know that when you choose a product with the Blue Seal, you're helping to protect our seas and oceans?

To safely defrost fish and seafood and get the most out of their properties, we recommend…

Respecting the seas and oceans is everyone's duty.