
- April 29, 2025
croaker
The sea bass is one of the most prized saltwater fish by both chefs and consumers, thanks to its firm, flavorful white meat. Known for its large size and elegant silvery appearance, the sea bass is a favorite among both chefs and consumers.
- Common name: croaker
- Scientific name: argyrosomus regius
- Family: sciaenidae
- Class: Actinopterygii (bony fishes)
- Weight: Usually between 2 and 30 kg; large specimens can reach 40 kg.
- Length: From 50 cm to 2 meters
What is a corvina?
The corvina (argyrosomus regius) is a White fish large in size belonging to the order Perciformes and the family sciaenidaeIt's easily recognized by its elongated body, large mouth, and S-shaped tail. A curious detail is that it can produce deep sounds thanks to its swim bladder, something that makes it unique among fish.

Characteristics of the corvina
- Size and weight: It can reach 2 meters in length and weigh up to 40 kg.
- Color: Silvery gray with gold and brown highlights. The inside of its mouth is a striking golden yellow.
- Meat: White, firm, very tasty and versatile in the kitchen.
- Other features: Large scales, clearly visible lateral line, and a second dorsal fin longer than the first.
Behavior and Feeding
The corvina is a carnivorous fish that feeds mainly on crustaceans, molluscs and smaller fish. It is an active predator that usually hunts at night. Behaviorally, it tends to form schools, especially during the breeding season.
Types of Corvina
Although the name "corvina" is applied to several species of fish within the family sciaenidae, the most commercially notable are:
- argyrosomus regius (Common croaker): The most widely traded in Europe, especially in Spain. Large, with firm, white flesh. Highly valued in both aquaculture and wild fishing.
- Cilus gilberti (Pacific corvina): Very common on the coasts of Peru and Chile. Medium-sized, with delicate flesh, it's often used in ceviche.
- Micropogonias undulatus (Atlantic Corvina or Labrada Corvina): Common in the Gulf of Mexico and the East Coast of the U.S. Smaller size, softer texture, and mild flavor.
- Umbrian Sciaena (Black sea bass): Found in the Mediterranean, especially in rocky areas. Smaller in size, with very tasty flesh, it is appreciated in local cuisine.
Nutritional values
Sea bass is an excellent source of high-quality protein, low in fat and rich in essential nutrients:
Type | For 100 g |
Sustainable (in kilojoules/kilocalories) | 377 kJ / 90 Kcal |
Fats (in grams) | 1,4 g |
Saturated fatty acids (in grams) | 0,3 g |
Monounsaturated fatty acids (in grams) | 0,5 g |
Polyunsaturated fatty acids (in grams) | 0,2 g |
Carbohydrates (in grams) | <1g |
Sugars (in grams) | 0 g |
Polyols (in grams) | 0 g |
Starch (in grams) | 0 g |
Dietary fiber (in grams) | 0 g |
Proteins (in grams) | 20,4 g |
Salt (in grams) | 0 g |
Vitamins |
|
Vitamin A (in micrograms) | 1,00 g |
Vitamin B1 (in milligrams) | 0,06 mg |
Vitamin B2 (in milligrams) | 0,14 mg |
Vitamin B3 (in milligrams) | 6,50 mg |
Vitamin B6 (in milligrams) | 0,29 mg |
Vitamin B12 (in micrograms) | 0,30 g |
Vitamin D (in micrograms) | 16,00 g |
Vitamin E (in milligrams) | 0,40 mg |
Minerals |
|
Calcium (in milligrams) | 13 mg |
Phosphorus (in milligrams) | 233 mg |
Iron (in milligrams) | 0,3 mg |
Magnesium (in milligrams) | 31 mg |
Potassium (in milligrams) | 430 mg |
Sodium (in milligrams) | 56 mg |
Zinc (in milligrams) | 0,5 mg |
Habitat and Fishing Season
Habitat
The croaker primarily inhabits the eastern Atlantic, from the Bay of Biscay to South Africa, including the Mediterranean, at depths ranging from 15 to 300 m. It prefers sandy or muddy bottoms near coasts, estuaries, and river mouths. It adapts well to different levels of salinity, which is why it is found both in the open sea and in estuaries.
Fishing Season
The peak fishing season for sea bass is between spring and summer, when they approach the coast to reproduce. However, thanks to aquaculture, they are now available year-round, with sustainable standards.
Frequently asked questions about corvina
Is sea bass a blue or white fish?
Corvina is a white fish, due to its low fat content.
What is the difference between corvina and sea bass?
Both are white fish, but the corvina is larger and its flesh is firmer. They also differ in flavor and texture.
Is sea bass consumption sustainable?
Yes, especially if it comes from certified aquaculture or responsible fisheries.
How do you best cook sea bass?
It can be prepared baked, grilled, in ceviche, or salted. Its versatile meat adapts to a variety of recipes.
- Common name: croaker
- Scientific name: argyrosomus regius
- Family: sciaenidae
- Class: Actinopterygii (bony fishes)
- Weight: Usually between 2 and 30 kg; large specimens can reach 40 kg.
- Length: From 50 cm to 2 meters
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