healthy eating to maintain during quarantine

Although we have more time to cook due to this situation, there are deep-frozen products that can help us maintain a healthy diet that's easy and quick to prepare.

frozen seafood, fish and vegetables

We should try to leave the house as little as possible, and for this, deep-frozen products are the best option because they last much longer than refrigerated products. They can also contain the same or more nutrients due to the short time it takes to deep-freeze, thus preserving all their properties.

the safety of ultra-freezing

Deep-frozen seafood and fish are safer than those that travel longer distances to reach our tables. In the case of fish, deep-freezing inactivates the anisakis parasite.

easy to do

All seafood, fish, and vegetables in the freezer must be thawed before consumption. Some simply need to be removed from the freezer and cooked directly.

If you want, you can take a look at how to defrost fish and seafood.

avoid leaving home

Going out only for essentials has become essential to winning this battle. Therefore, having healthy products in the freezer that last longer is essential to avoid going out to the store so frequently during this situation.