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The best fish to go to bed with a smile
When we get home after a day's work, the last thing we feel like doing is cooking. That's why we'll tell you which fish are best for dinner, how to prepare them, and what they do for us.
Hake, salmon and sole are on the podium.
Thanks to the omega-3 fatty acids contained in oily fish, serotonin levels in our body are increased (these are the hormones responsible for inducing sleep).
Fish is easier and lighter to digest than meat, which means we'll sleep better. Add to that the fact that it's low in calories and very nutritious, and it becomes the perfect solution if we want to lose those extra pounds we gained during quarantine.
hake is the most advisable
It's the perfect fish for maintaining a healthy weight. The Biomedical Research Center Network-Physiopathology of Obesity and Nutrition (CIBERobn) has demonstrated that hake improves cholesterol levels and helps reduce blood pressure.
Hake goes with everything!
Grilling and baking are the best ways to prepare this white fish.
Hake is notable for its B vitamin content , but to fully appreciate its nutritional value, it's best enjoyed with vegetables. These will add even more minerals and vitamins to your meal. Leafy green vegetables (like chard or spinach) are the perfect accompaniment to this wonderful fish.
what we should avoid at dinner time
Breaded foods, like fish and chips, are best avoided, especially at dinnertime, as they provide more energy than we actually need. It's advisable to eat dinner about two hours before going to bed to avoid discomfort during sleep.
