The ideal fish to keep your figure

Cod is one of the most widely used fish in our cuisine due to its great flavor and all its benefits. It is often used in healthy and balanced diets due to its low fat content and high protein content.

If you're interested in cooking with cod, we invite you to visit our Cod recipes so you can cook this fantastic fish easily and from the comfort of your home.

The small amount of fat it contains is largely made up of Omega-3 fatty acids, which are responsible for lowering blood cholesterol. It also has a large supply of minerals such as magnesium, calcium, and phosphorus.

It is also rich in vitamins A, D and E, which will help strengthen the immune system and help prevent the onset of diseases.

did you know?

It usually lives in the North Atlantic, in the area of Norway and can weigh more than 50kg.
Thanks to the salt, this fish became very popular as it allowed its transfer and conservation when cold storage rooms did not exist.
It is the fish par excellence during the Easter since believers cannot eat meat.
It was one of the most basic and cheapest fish in Spain during the 16th century. Because of this, it became a food that everyone could afford, and the patriarch of each family would distribute it among his family. He was the one who ruled the household and gave out the fish rations. That's where the expression "fish" comes from. “cut the cod.”