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Raw Seafood

Crustaceans like red shrimp and prawns. Cephalopods like cuttlefish and octopus. Bivalves like razor clams and scallops. We include everything in our seafood so you can enjoy the perfect product to celebrate the flavor of the best moments.

Our Raw Seafood

Always ready to be prepared in your best recipes. Octopus, cuttlefish, prawns, or lobster... You choose what to prepare for every occasion. With the Es Natural range, Tenemos de Mar prepares typical recipes to surprise your loved ones. With Los Más Especiales, celebrate special moments with our selected seafood.

Benefits of Raw Seafood

Frozen raw seafood is an exceptional option, both for its nutritional value and for its freshness and versatility in the kitchen after thawing. Nutritionally , raw seafood, such as oysters , scallops , and barnacles , is a source of high-quality protein, essential for building and repairing body tissues. It is rich in omega-3 fatty acids, which have numerous benefits for heart health, including reducing cholesterol levels and lowering blood pressure. Furthermore, these fatty acids are crucial for brain health, helping to improve cognitive function and reduce the risk of neurodegenerative diseases.

Raw seafood also provides a significant amount of essential vitamins and minerals . Vitamin B12, present in high levels in seafood, is vital for red blood cell production and maintaining the nervous system. Minerals such as zinc and selenium play a crucial role in strengthening the immune system, cell repair, and protection against oxidative stress. Furthermore, they are low in calories and fat, making them an ideal choice for those looking to maintain or lose weight without sacrificing nutrition or flavor.

Seafood salpicon recipe

For more information

To ensure the freshness of raw seafood, check that it has a bright color and a mild, sea-like odor. Avoid those with strong or ammonia-like odors. It's also important to purchase them from reputable establishments and maintain the cold chain until consumption. It's safest to buy them frozen, as this will ensure you can enjoy them year-round.

The safest way to defrost raw seafood is to place it in the refrigerator at the bottom of the fridge the night before you plan to eat it. This maintains a constant temperature and prevents bacterial growth. If you need to defrost it quickly, you can use a bowl of cold water, changing the water every 30 minutes. The first option is best, but if you have unexpected guests, you can try the second. Check out how to defrost prawns and shrimp.

Raw seafood should be cooked. Whether grilled, oven-baked, or boiled, it should have a fresh, sea-like aroma, without strong, ammonia-like, or unpleasant odors. It should also have a firm texture and appropriate color. If you notice any strange odor, discoloration, or slimy texture, it's best not to eat it.

Raw seafood is ideal for preparing a variety of fresh and delicious dishes. Some popular options include ceviche, sushi, sashimi, tuna tartare, and seafood carpaccio. These dishes highlight the freshness and natural flavor of seafood.