Does seafood raise cholesterol?

Are you one of those who eats all their shrimp, or one of those who doesn't touch them for fear of raising their cholesterol? Today we'll tell you all about cholesterol and seafood.

each thing by its name

Within seafood we find animals of all kinds, for example, crustaceans (shrimp, prawns, red shrimp, velvet crabs), cephalopod mollusks (cuttlefish, octopus), valve mollusks with only one shell (limpets) and bivalves with two shells (mussels, scallops, clams).

The reality of cholesterol in seafood.

Seafood, being animal products, is high in cholesterol. Because of this, in the 80s and 90s, it was categorized as a food to be consumed in moderation, causing some fear among consumers.

However, over the years and with further study, it has been concluded that it's not just the amount of cholesterol they contain that's important to consider, but also the quality of the fats they contain. Seafood contains heart-healthy omega-3 fatty acids, which contribute to healthy heart function.

So, can we eat seafood?

Even if we have high cholesterol, it's not forbidden to consume it, but we should always do so in moderation. The least recommended are squid, shrimp, prawns, crayfish, and prawns, as they have the highest cholesterol levels. People with high cholesterol should avoid or limit their consumption of these. It's also important to emphasize that sucking the heads of crustaceans is also not recommended, as they tend to contain a certain amount of heavy metals from seawater.