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Do you know all the benefits of seafood for children?
the great variety of seafood
Within the wide range these are the best known:
Crustaceans: lobster, spiny lobster, crayfish, crab, velvet crab, barnacle and the best known such as prawn, king prawn and langoustine.
Mollusks: clam, cockle, mussel, razor clam, oyster, scallop, squid, cuttlefish, octopus and cuttlefish.
What does it give us?
It is worth noting that seafood consumption is important as it provides us with a rich content of quality proteins.
Most of them are low in fat and low in carbohydrates.
Among the vitamins, vitamin E, B12 and minerals such as Zinc, Iodine, Magnesium and Phosphorus stand out.
the best way to consume it
Always accompany them with foods rich in fiber such as rice, noodles, seeds or nuts.
Avocado, tomato, or fresh parsley are good allies since they provide more nutrients such as vitamin C or calcium.
However, if you love fried foods, we recommend making them as healthy as possible, always using clean oils and then using paper towels to remove the oil they release. The latter provides the least nutritional value, as the heat of frying promotes the loss of these nutrients.
If you want to find healthy recipes for the little ones in the family, visit our recipe blog.
to keep in mind...
Before giving your little one seafood, you should consult with their doctor, as it is necessary to know if they are allergic.
