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A balanced diet is necessary to take care of your skin
With the arrival of summer comes high temperatures and the potential for sunburn. Proper hydration is essential to avoid all the side effects of the sun.
Fish help our skin
Due to the quarantine, our bodies don't have as much vitamin D as they used to. Therefore, it's important to maintain a healthy diet for the summer to prevent possible sunburns.
White fish has excellent levels of vitamin B6, which is responsible for balancing oily skin. On the other hand, vitamin B3 (niacin) is responsible for protecting and preparing the skin for sun exposure. In fact, a lack of niacin is linked to dermatitis and dry, flaky skin, so exposing it to the sun will be harmful.
seafood too
Seafood is very rich in selenium, which is responsible for maintaining elasticity. It's also a mineral that is an antioxidant.
On the other hand, vitamin A is responsible for strengthening natural defenses, promoting healing, and making the skin soft.
